Due to our northern latitude, many Manitobans experience Seasonal Affective Disorder (SAD), while others experience a milder form of winter blues. SAD is a form of depression that occurs mostly during the fall and winter months, when days shorten and sunlight decreases. Light therapy, sitting near a specialized light each day, is one form of treatment.
RRC libraries have light therapy stations. Ask library staff to direct you to the light therapy options nearest you or inquire at library@rrc.ca.
Do you have a title to recommend for our collection? Use the Suggest a Purchase form to suggest a book, video or journal.
Do you have suggestions or feedback that can help improve this guide? Please contact this guide's author on the "Getting Started" page.