WORKING FROM HOME - STUDENTS

Free tools and resources to promote and support mental health in your workplace (where ever that is)

This Red River College Library blog post offers tips for reducing stress during the COVID-19 outbreak.

While academic programs have moved to alternate delivery, Student Counselling Services continues to operate via telephone and/or video conferencing. We are here to help students work through personal struggles, develop skills to manage better, and enjoy their college experience.

You don’t have to go through this stressful time alone. Many of our supports are ready to assist you, using telephone or video conferencing technology.

Subscribe to RRC’s Wellness Blog for helpful information on managing anxiety/or stress or on how to increase/maintain positive mental health in the midst of our current situation.

Red River College Polytechnic is working to be a supportive and healthy place to learn and work. Good mental health helps us live the life we want and contribute to a community, while reaching academic and career goals. Sometimes it’s a struggle for students and staff to maintain good mental health, and when that happens there are supports and resources to assist you.

Here is a Red River College article with tips on how to manage stress in this uncertain time. It includes current information on counselling resources.

Well being for the Week
Recreation Services is your hub for well-being activities, info, and tips. Join Rec Services for weekly activities to keep you moving forward.
Mindful Monday - join the following mediation session at 2pm.
Tuesday - Send us your song for our Spring Cleaning Playlist and you could win a prize! Email us at rebels@rrc.ca or connect with us on social media Instagram, Twitter and Facebook.
Wednesday check in - Text, email or call a friend, family member, student, classmate or staff and ask them “How are you doing”.
Thursday - Sign up to take part in the Potato App Activities for your chance to win great prizes.
Friday - Join us for live lunchtime yoga on our Facebok page

Daily life sure has changed rapidly. A global pandemic has forced us to alter how we work, study, and relate to one another. While there isn’t much we can do about this reality, we can take steps to help ourselves and others cope through the changes.
A fantastic way to minimize the impact of this virus on our community is to be kind to one another. That’s why we’re launching the #COVIDkindness campaign at RRC.