Red River College Library

Featured Item

Anxiety Happens : 52 Ways to Find Peace of Mind

 

(Thursday, July 23, 2020)

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

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