With COVID-19, it is more than understandable that you may be feeling quite anxious right now. This anxiety may even be amplified by having to navigate the waters of online learning. Do you have any existing coping strategies that help you?
We find that focusing on breathing, emphasizing positive self-talk, scheduling downtime to reinvest in interests, prioritizing your physical health through exercising, engaging in mindfulness, and most importantly, identifying the source of your anxiety can help reduce the amount you feel.
Professional and registered counsellors help students deal with personal concerns that may be affecting their studies or personal well-being. They’ll work with students to explore what’s happening in their lives and help them identify strategies to help.
(RRC email and password required)