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Get Red River Ready

What is this mindfulness everyone keeps talking about?

During a time like this, it is important to take care of yourself both physically and mentally. Mindfulness is a way for us to take a moment and mentally step away from the stress of our new daily routines.

We are all experiencing different stressors such as changing to online classes, learning to work from home, and manage our own time. During times of uncertainty, it’s easy for our minds to wander as the news surrounding the pandemic continues to evolve, and mindfulness is a tool you can use to help keep you focused and on track. Practicing mindfulness can reduce stress, improve concentration, manage emotions, and focus to help control your worries and anxieties.

Supports for You!

Healthy Minds Healthy College: 30 Day Mindfulness Challenge

Good mental health helps us live the life we want and contribute to a community while reaching academic and career goals. As part of the supports offered through the Healthy Minds Healthy College Initiative, the 30 Day Mindfulness Challenge teaches mindfulness-in-action through daily practice that takes only a few minutes.