When we study from home, it may seem difficult to structure the day ahead. By establishing a regular routine, we can reduce stress and get into a rhythm of regular events. You can use a calendar and a to-do list to keep track of everything that needs to be included in your regular routine.
Lack of a routine can result in:
How do you develop your routine?
Resources to help you with your routine:
Azevedo, K. (n.d.). Why you need a study routine, and how to create one. School Habits.
Northwestern Medicine. (n.d.). Health benefits of having a routine. Health Beat.