When we study from home, it may seem difficult to structure the day ahead. By establishing a regular routine, we can reduce stress and get into a rhythm of regular events. You can use a calendar and a to-do list to keep track of everything that needs to be included in your regular routine.
Lack of a routine can result in:
How do you develop your routine?
Resources to help you with your routine:
Azevedo, K. (n.d.). Why you need a study routine, and how to create one. School Habits.
http://schoolhabits.com/why-you-need-a-study-routine-and-how-to-create-one/
Northwestern Medicine. (n.d.). Health benefits of having a routine. Health Beat.
https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine